Sense of Self Therapy | Therapy for everyone with stress, anxiety, depression and more...
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Claire Jones, LSCSW, LCSW, MSW

​Hi, I’m Claire, a clinical therapist & social worker working with people who are tired of simply managing symptoms and are ready for meaningful, lasting healing.  

Many of my clients come in feeling overwhelmed, stuck, or disconnected from themselves or others.  Sometimes feeling they are just surviving, and tolerating anxiety, sadness, stress, or a sense that something isn’t aligned.  In our sessions together, I work to create a safe, compassionate space, where you can slow down and learn to understand yourself more deeply, while gaining a feeling of being more grounded and connected to yourself and others.  My approach is warm, direct, collaborative, and treatment is always individually tailored.  

​I draw from several therapeutic approaches and tailor our work to what feels most helpful for you. ​That might look like:

  • Building practical skills that help you understand your thoughts, emotions, and patterns better

  • Learning to feel more present in your body and learn to use that awareness 

  • Strengthening your sense of identity and self-trust

  • Use of EMDR, as appropriate, to help address negative self-beliefs, fears, and/or memories that feel like they are keeping you stuck, and work to integrate beliefs you find to be more helpful today

I am trained in EMDR, actively pursuing certification.  I use a progressive approach in treatment to not only create a safe, supportive space but to help you actively process and move past the experiences that may be holding you back.  I am invested in my practice, enjoy learning as well as traveling, spending time in nature, singing, and most anything creative. ​

I invite you to contact me to ask questions or schedule an initial consultation call. Together, we can explore whether working together feels like the right next step for you. 

Individual appointments only - children ages 10 and up, adolescents, adults, and older adults.  

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